spread_five_2-1Most of us aren’t even getting half the fruit and veg we need in a day. This book makes delicious food effortless, offering over 150 easy, flavoursome recipes that will boost your daily intake.

Recipes include Fig, Almond and Orange Blossom Water Muffins, Moroccan Beetroot Soup, Wild Spring Spaghetti and Carrot Cake Scones, as well as themed and seasonal menu suggestions. Whatever you choose to eat, each dish is clearly flagged with the number of portions of fruit and veg each serving contains – some even offer a full 5 portions. So you always know you’re eating both well and happily. ‘A fantastic concept, and there are loads of gorgeous recipes. It’s a glorious way of getting your 5 A Day.’ – Diana Henry